Warm UP | 15:35.4 | 2,47 | 6:19 |
500m | 1:52.3 | 0,53 | 3:30 |
Stop | 2:01.2 | 0,11 | 19:03 |
500m
| 1:40.7 | 0,53 | 3:10 |
Stop
| 2:05.6 | 0,10 | 21:07 |
500m
| 1:41.6 | 0,53 | 3:11 |
Stop
| 2:24.2 | 0,10 | 25:15 |
500m
| 1:40.3 | 0,54 | 3:05 |
Stop
| 2:30.8 | 0,09 | 29:00 |
500m
| 1:39.7 | 0,53 | 3:06 |
Corsa Lenta | 11:17.0 | 2,15 | 5:15 |
500m
| 1:53.3 | 0,52 | 3:36 |
Stop
| 1:45.6 | 0,23 | 7:40 |
Cool Down | 9:06.9 | 1,69 | 5:23 |
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