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martedì 28 agosto 2012

Rome (Caracalla) 1000m-800m-600..../*28/08/2012*/


Riepilogo
Distanza:8,28 km
Ora:1:09:38
Passo medio:8:24 min/km
Tempo intermedio
Ora
Distanza
Passo medio
Riepilogo1:09:37.78,288:24
Cool Down10:55.01,875:50
1000m3:20.21,053:10
Stop 4min3:59.60,1234:36
400m1:12.70,422:52
Stop 4min 4:01.60,1233:37
400m 1:10.50,442:41
Stop 4min 3:59.90,1723:07
800m2:38.30,843:09
Stop 4min 4:01.70,1135:59
300m:52.80,342:36
Stop 4min 3:58.50,1525:46
300m :52.10,332:39
Stop 4min 3:56.40,1822:00
600m1:52.40,652:52
Stop 4min 3:59.40,1920:32
200m:35.30,232:37
Stop 4min 3:58.80,1821:54
200m:31.80,212:33
Cool Down13:40.90,6820:10

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