Warm UP | 13:44.9 | 2,01 | 6:50 |
Stop | 1:48.9 | 0,12 | 15:19 |
UpHill Running 60m | :16.7 | 0,08 | 3:42 |
4 | 1:16.5 | 0,08 | 16:20 |
UpHill Running 100m
| :18.5 | 0,12 | 2:40 |
6 | 1:56.4 | 0,13 | 14:45 |
UpHill Running 60m
| :13.1 | 0,07 | 3:13 |
8 | 1:22.8 | 0,08 | 18:05 |
UpHill Running 100m
| :19.3 | 0,12 | 2:46 |
10 | 2:08.1 | 0,12 | 18:04 |
UpHill Running 60m
| :15.9 | 0,08 | 3:29 |
12 | 1:18.5 | 0,08 | 15:48 |
UpHill Running 100m
| :19.8 | 0,12 | 2:47 |
14 | 2:01.2 | 0,13 | 15:16 |
UpHill Running 60m
| :13.5 | 0,08 | 2:58 |
16 | 1:21.3 | 0,08 | 17:25 |
UpHill Running 100m
| :20.5 | 0,12 | 2:49 |
18 | 2:05.3 | 0,13 | 16:13 |
UpHill Running 60m
| :13.8 | 0,07 | 3:11 |
Stop | 12:27.2 | 0,49 | 25:22 |
4000m Progressive Run | 14:39.8 | 4,06 | 3:37 |
Cool Down | 7:16.9 | 0,20 | 36:16 |
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