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lunedì 27 agosto 2012

Rome (Caracalla) Uphill Running+ 4000m Progressive Run


Riepilogo
Distanza:8,55 km
Ora:1:05:59
Passo medio:7:43 min/km
Giri22
Tempo intermedio
Ora
Distanza
Passo medio
Riepilogo1:05:58.88,557:43
Warm UP13:44.92,016:50
Stop1:48.90,1215:19
UpHill Running 60m:16.70,083:42
41:16.50,0816:20
UpHill Running 100m :18.50,122:40
61:56.40,1314:45
UpHill Running 60m :13.10,073:13
81:22.80,0818:05
UpHill Running 100m :19.30,122:46
102:08.10,1218:04
UpHill Running 60m :15.90,083:29
121:18.50,0815:48
UpHill Running 100m :19.80,122:47
142:01.20,1315:16
UpHill Running 60m :13.50,082:58
161:21.30,0817:25
UpHill Running 100m :20.50,122:49
182:05.30,1316:13
UpHill Running 60m :13.80,073:11
Stop12:27.20,4925:22
4000m Progressive Run14:39.84,063:37
Cool Down7:16.90,2036:16

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