Rome (Pamphili Park) - /*11/08/2012*/ Hill Running + 1500m

Riepilogo

Distanza:	7,00 km
Ora:	38:29
Passo medio:	5:08 min/km

Tempo intermedio	Ora	Distanza	Passo medio
1500m fast	5:21.6	1,53	3:30
Warm  UP	19:13.1	2,93	6:34
100m Hill+3min recovery	:24.5	0,11	3:45
100m Hill+3min recovery	:23.8	0,10	4:02
100m Hill+3min recovery	:23.2	0,11	3:27
100m Hill+3min recovery	:22.6	0,11	3:22
100m Hill+3min recovery	:22.7	0,11	3:23
100m Hill+3min recovery	:23.8	0,11	3:36
100m Hill+3min recovery	:23.3	0,12	3:18
100m Hill+3min recovery	:25.1	0,11	3:53
100m Hill+3min recovery	:22.5	0,11	3:26
100m Hill+3min recovery	:23.2	0,11	3:31
1500m jogging	7:00:00	1,53	5:30