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venerdì 10 agosto 2012

Rome (Caracalla Stadium) - /*07/08/2012*/ 7x150 + 2x500m


Riepilogo
Distanza:3,40 km
Ora:13:25
Passo medio:3:57 min/km

Tempo intermedio
Ora
Distanza
Passo medio
Riepilogo13:25.13,403:57
Warm UP7:45.81,256:12
150m+3min recovery:23.10,152:32
150m+3min recovery :23.40,152:31
150m+3min recovery :22.50,152:34
150m+3min recovery :23.10,152:32
150m+3min recovery :23.00,152:36
150m+3min recovery :22.80,152:33
150m+5min recovery :23.20,162:26
500m+5min recovery 1:29.00,552:43
500m + Cool Down1:29.30,542:4

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