Riepilogo
| Distanza: | 8,66 km |
| Ora: | 39:36 |
| Passo medio: | 4:34 min/km |
Tempo intermedio
|
Ora
|
Distanza
|
Passo medio
|
|---|---|---|---|
| Riepilogo | 39:36.2 | 8,66 | 4:34 |
| Warm UP | 10:44.7 | 1,50 | 7:11 |
| 1000m + 5min recovery | 3:30.3 | 1,03 | 3:25 |
| 1000m + 5min recovery | 3:30.1 | 1,03 | 3:24 |
| 1000m + 5min recovery | 3:27.9 | 1,04 | 3:20 |
| 1000m + 5min recovery | 3:19.6 | 1,05 | 3:11 |
| 1000m + 5min recovery | 3:22.4 | 1,04 | 3:14 |
| 1000m + 5min recovery | 3:15.9 | 1,05 | 3:07 |
| Cool Down | 8:25.4 | 0,92 | 9:07 |
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