Rome (Caracalla Stadium) (500m-200m-100m) /*24/07/2012*/

Riepilogo

Distanza:	8,52 km
Ora:	46:17
Passo medio:	5:26 min/km

Tempo intermedio	Ora	Distanza	Passo medio
Warm UP	8:53.7	1500m	5:42
Lap1	1:33.4	500m	2:56
Souplesse	2:17.8	500m	4:30
Lap2	1:36.5	500m	3:06
Souplesse	1:59.6	500m	3:57
Lap3	1:38.6	500m	3:08
Pause	4:01.5
Lap1	1:34.8	500m	2:58
Souplesse	2:03.5	500m	4:02
Lap2	1:34.8	500m	2:57
Pause	4:11.3
Lap1	:33.1	200m	2:32
Souplesse	1:08.2	200m	5:52
Lap2	:35.2	200m	2:39
Souplesse	1:05.8	200m	5:50
Lap3	:33.3	200m	2:30
Pause	4:00.4
Lap1	:14.4	100m	2:18
Souplesse	:31.8	100m	5:19
Lap2	:15.9	100m	2:34
Souplesse	:35.6	100m	6:09
Lap3	:16.4	100m	2:28
Stop	1:23.8
Cool Down	2:45.1	400m	6:36