Rome (Caracalla Stadium) 3x (4x400 + 200 souplesse) /*26/07/2012*/

Riepilogo

Distanza:	8,90 km

Tempo intermedio	Ora	Distanza	Passo medio
Stop
Warm UP	4:26.1	0,79	5:35
Sprint	1:42.9
Lap1	1:21.6	400m	3:12
Souplesse	1:11.7	200m	5:47
Lap2	1:21.7	400m	3:15
Souplesse	1:16.5	200m	5:55
Lap3	1:21.5	400m	3:13
Souplesse	1:23.0	200m	6:13
Lap4	1:19.1	400m	3:02
Stop	5:11.2
Lap1	1:15.5	400m	3:02
Souplesse	1:29.1	200m	7:01
Lap2	1:21.8	400m	3:16
Souplesse	1:21.4	200m	6:08
Lap3	1:19.5	400m	3:15
Souplesse	1:16.0	200m	5:46
Lap4	1:17.7	400m	3:06
Stop	5:01.4
Lap1	1:13.1	400m	2:50
Souplesse	1:19.5	200m	6:48
Lap2	1:14.8	400m	2:55
Souplesse	1:20.1	200m	6:59
Lap3	1:15.8	400m	2:59
Souplesse	1:23.3	200m	6:57
Lap4	1:21.7	400m	3:16