Training Caracalla 6x1000m

Warm Up: 1200m - Time 6:21 - Pace 5:32
Lap1 1000m - Time 3:38' - Pace 3:38 + 200m souplesse (1:15')
Lap2 1000m - Time 3:38' - Pace 3:38 + 200m souplesse (1:15')
Lap3 1000m - Time 3:38' - Pace 3:38 + 200m souplesse (1:15')
Lap4 1000m - Time 3:38' - Pace 3:38 + 200m souplesse (1:15')
Lap5 1000m - Time 3:38' - Pace 3:38 + 200m souplesse (1:15')
Lap6   500m - Time 1:46' - Pace 3:31 + 100m souplesse (42')
Lap7   500m - Time 1:47' - Pace 3:29 + 100m souplesse (42')
Lap8   500m - Time 1:47' - Pace 3:29 + 100m souplesse (42')
Lap9   500m - Time 1:47' - Pace 3:29 + 100m souplesse (42')
Lap10 500m - Time 1:42' - Pace 3:19 + 100m souplesse (42')

Totale 10100m - Time 41:25.3 - Pace 4:07