Training Caracalla 12/04/2012

Warm UP: 4900m - Time 26:05.4 - Pace 5:49
Lap1  200m - Time 36.0' - Average 2:49 + 200 soupless (Average 1:17' - Pace 6:30)
Lap2  200m - Time 34.7' - Average 2:40 + 200 soupless (Average 1:17' - Pace 6:30)
Lap3  200m - Time 35.5' - Average 2:47 + 200 soupless (Average 1:17' - Pace 6:30)
Lap4  200m - Time 35.0' - Average 2:44 + 200 soupless (Average 1:17' - Pace 6:30)
Lap5  200m - Time 36.1' - Average 2:47 + 200 soupless (Average 1:17' - Pace 6:30)
Lap6  200m - Time 35.0' - Average 2:43 + 200 soupless (Average 1:17' - Pace 6:30)
Lap7  200m - Time 35.6' - Average 2:52 + 200 soupless (Average 1:17' - Pace 6:30)
Lap8  200m - Time 34.6' - Average 2:41 + 200 soupless (Average 1:17' - Pace 6:30)
Lap9  200m - Time 35.8' - Average 2:47 + 200 soupless (Average 1:17' - Pace 6:30)
Lap10 200m - Time 32-1' - Average 2:34 + 200 soupless (Average 1:17' - Pace 6:30)

Totale 8500m - Time 44:53 - Pace 5.17