Training 03/04/2012

Warm Up 7300m - Time 36:03' - Average 4:56
Lap 1    -  2000m - Time 06:52' - Average 3:26
--> Stop 7 min
Lap 2    -   600m - Time 01:52' - Average 3:07
--> Stop 4 min
Lap 3    -  600m - Time  01:54' - Average 3:10 
--> Stop 4 min
Lap 4    -   600m - Time  01:54' - Average 3:10 
--> Stop 4 min
Lap 5    -   600m - Time  01:52' - Average 3:07


TOT 12KM - 50 min - Average 4:10