Training 05/04/2012

Warm Up KM 3000 - Time 16:44.5 - Average 5:34
Lap 1 - 600m - Time  1:47' - Average 2:50
Lap 2 - 200m - Time    30' - Average 2:24
Lap 3 - 400m - Time  1:08' - Average 2:39
Lap 4 - 200m - Time    31' - Average 2:30
Lap 5 - 300m - Time    48' - Average 2:30
Lap 6 - 150m - Time    20' - Average 2:20
Lap 7 - 1000m- Time  4:06' - Average 4:06