Rome (Caracalla) 3x(4x300m)/*23/08/2012*/

Riepilogo

Distanza:	8,01 km
Ora:	1:04:19
Passo medio:	8:02 min/km

Tempo intermedio	Ora	Distanza	Passo medio
Riepilogo	1:04:18.8	8,01	8:02
Warm UP	13:08.8	2,18	6:02
300m	:55.0	0,33	2:48
Stop	1:34.4	0,08	18:56
300m	:56.9	0,33	2:55
Stop	1:33.5	0,10	15:16
300m	:55.2	0,32	2:51
Stop	1:30.4	0,09	17:42
300m	:56.9	0,32	2:57
Stop	4:41.1	0,17	26:58
300m	:54.3	0,33	2:46
Stop	2:29.3	0,11	22:16
300m	:54.6	0,32	2:50
Stop	2:30.7	0,11	22:20
300m	:53.1	0,32	2:44
Stop	2:29.6	0,10	24:08
300m	:56.2	0,32	2:55
Stop	3:59.3	0,15	25:58
300m	:51.1	0,32	2:39
Stop	2:59.4	0,11	27:39
300m	:51.3	0,32	2:38
Stop	3:01.4	0,13	23:32
300m	:51.5	0,31	2:47
Stop	2:59.5	0,12	25:19
300m	:49.7	0,32	2:36
Stop	6:45.0	0,10	0
Cool Down	3:51.1	0,58	6:36