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lunedì 30 luglio 2012

Palermo Training (15x1' + 2 souplesse) /*29/07/2012*/


Riepilogo
Distanza:11,39 km
Ora:53:38
Passo medio:4:43 min/km
Tempo intermedio
Ora
Distanza
Passo medio
Riepilogo53:38.011,394:43
Warm UP14:28.12,865:03
1 min1:00.40,323:08
Souplesse1:53.20,345:32
1 min 1:01.10,323:14
Souplesse 2:04.20,395:16
1 min 1:00.50,293:28
Souplesse 1:59.00,365:35
1 min 1:01.70,293:31
Souplesse 1:55.60,355:30
1 min 1:01.80,293:34
Souplesse 2:00.10,365:30
1 min 1:01.10,293:28
Souplesse 1:58.10,355:41
1 min 1:01.30,293:30
Souplesse 1:58.70,355:39
1 min 1:00.70,303:24
Souplesse 1:58.50,355:41
1 min 1:01.30,303:28
Souplesse 2:00.50,375:28
1 min 1:01.20,303:25
Souplesse 2:00.60,355:44
1 min 1:00.90,303:23
Souplesse 1:58.90,345:50
1 min 1:02.20,313:24
Souplesse 2:00.30,355:40
1 min 1:01.00,313:18
Souplesse 2:07.30,375:44

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