Training Caracalla 3X4X500m

Riepilogo

Distanza:	8,48 km
Ora:	32:50
Passo medio:	3:52 min/km

Tempo intermedio	Ora	Distanza	Passo medio
Riepilogo	32:50.0	8,48	3:52
Warm UP	12:58.4	2,14	6:04
Lap 1 (stop 1min)	1:41.5	0,53	3:12
Lap 2 (stop 1min)	1:42.9	0,51	3:21
Lap 3 (stop 1min)	1:45.2	0,53	3:17
Lap 4 (stop 4min)	1:42.0	0,51	3:21
Lap 1 (stop 1,5min)	1:44.0	0,53	3:17
Lap 2 (stop 1,5min)	1:39.9	0,51	3:15
Lap 3 (stop 1,5min)	1:39.3	0,52	3:11
Lap 4 (stop 4min)	1:38.9	0,52	3:10
Lap 1 (stop 2min)	1:34.8	0,53	2:59
Lap 2 (stop 2min)	1:35.0	0,55	2:51
Lap 3 (stop 2min)	1:36.0	0,55	2:55
Lap4	1:32.0	0,55	2:48