Training Caracalla 17/04/2012

Warm UP: 5400m - Time 30:46.4 - Pace 5:40
Lap1  800m - Time 2:39' - Average 3:10 - Stop 2:30'
Lap2  800m - Time 2:35' - Average 3:05 - Stop 4:00'

Lap3  600m - Time 1:51' - Average 2:59 - Stop 2:30'
Lap2  600m - Time 1:55' - Average 3:04 - Stop 4:00'

Lap3  500m - Time 1:33' - Average 2:56 - Stop 2:30'
Lap2  500m - Time 1:32' - Average 2:55 - Stop 4:00'

Lap3  400m - Time 1:13' - Average 2:54 - Stop 2:30'
Lap2  400m - Time 1:12' - Average 2:52 - Stop 4:00'

Lap3  200m - Time 33' - Average 2:35 - Stop 2:30'
Lap2  200m - Time 31' - Average 2:32

Totale 10600m - Time 46:25 - Pace 4:21