Training 19/04/2012 Caracalla

Warm UP: 5500m - Time 30:46.4 - Pace 5:40
Lap1  100m - Time 16,25'' - Average 2:34 - Stop 6:00'
Lap2  100m - Time 16,41'' - Average 2:41 - Stop 6:00'
Lap3  100m - Time 16,95'' - Average 2:47 - Stop 6:00'

Lap4  600m - Time 1:51' - Average 3:01 - Stop 6:00'
Lap5  400m - Time 1:09' - Average 2:46 - Stop 6:00'
Lap6  200m - Time 0:30' - Average 2:30 - Stop 6:00'

Lap7  500m - Time 1:29' - Average 2:44 - Stop 6:00'
Lap8  300m - Time 0:49' - Average 2:34 - Stop 6:00'
Lap9  150m - Time 0:23' - Average 2:27 - Stop 6:00'

Totale 7750m - Time 37 - Pace 4:46