Training 27/03/2012

Warm UP 7400m - Time 38:22' - Average 5:12

200m - Time 00:35' - Average 2:47
200m - Time 01:09' - Average 5:53 souplesse
200m - Time 00:34' - Average 2:37
Stop 3min

100m - Time 00:15' - Average 2:27
100m - Time 00:37' - Average 5:49 souplesse
100m - Time 00:16' - Average 2:19
100m - Time 00:40' - Average 6:10 souplesse
100m - Time 00:16' - Average 2:37
100m - Time 00:37' - Average 5:41 souplesse
100m - Time 00:35' - Average 5:25
Stop 3min

 80m - Time 00:13' - Average 2:17
120m - Time 00:44' - Average 5:53 souplesse
 80m - Time 00:12' - Average 2:23
120m - Time 00:42' - Average 6:20 souplesse
 80m - Time 00:13' - Average 2:23
120m - Time 00:49' - Average 4:56 souplesse
Stop 3min

 50m - Time 00:08' - Average 2:35
150m - Time 00:44' - Average 4:43 souplesse
 50m - Time 00:08' - Average 2:33
150m - Time 00:59' - Average 5:47 souplesse
 50m - Time 00:08' - Average 3:09
Stop 5min

 50m - Time 00:08' - Average 3:14
 50m - Time 00:13' - Average 4:00 souplesse
 50m - Time 00:09' - Average 2:42
 50m - Time 00:10' - Average 4:30 souplesse
120m - Time 01:24' - Average 11:23 walk
 50m - Time 00:09' - Average 2:35
 50m - Time 00:08' - Average 4:12 souplesse
 50m - Time 00:09' - Average 2:36

2000m - Time 7:39' - Average 3:42

Cool Down 500m