venerdì 23 marzo 2012
Training 22/03/2012
Warm UP 5700m - Time 29:22 - Average 5:04
300m - Time 53,52" - Average 2:53
100m Walk - Time 1'15"
200m - Time 33,60" - Average 2:45
100m Walk - Time 1'15"
100m - Time 16,77" - Average 2:50
Stop 4 min
300m - Time 50,78" - Average 2:50
100m Walk - Time 1'15"
200m - Time 34,60" - Average 2:52
100m Walk - Time 1'15"
100m - Time 15,26" - Average 2:30
Stop 4 min
300m - Time 52,40" - Average 2:53
100m Walk - Time 1'15"
200m - Time 34,22" - Average 2:50
100m Walk - Time 1'15"
100m - Time 16,40" - Average 2:40
Stop 4 min
300m - Time 51,00" - Average 2:50
100m Walk - Time 1'15"
200m - Time 33,78" - Average 2:40
100m Walk - Time 1'15"
100m - Time 15,53" - Average 2:35
Cool Down 1000 m Time 5:00'
Iscriviti a:
Commenti sul post (Atom)
Nessun commento:
Posta un commento