Training 20/03/2012

Warm UP    5850m - Time 31:28 - Average 5:23
1500m - Time 05:10 - Average 3:19
Stop 3 min
1000m - Time 03:24 - Average 3:16
Stop 3 min
  500m - Time 01:34 - Average 2:59
Stop 2 min
  300m - Time 00:50 - Average 2:35
Stop 2 min
  200m - Time 00:33 - Average 2:35
Stop 2min
Cool Down 1600m - Time 07:48 - Average 4:56