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mercoledì 11 luglio 2012

Rome (Caracalla Stadium) 200-1000 /*10/07/2012*/


Riepilogo
Distanza:7,95 km
Ora:31:35
Passo medio:3:58 min/km


Tempo intermedio
Ora
Distanza
Passo medio
Riepilogo31:35.17,953:58
Warm UP10:22.41,775:51
Lap1 up:32.6200m2:27
Lap2 up1:10.1400m2:41
Lap3 up1:55.9600m 2:54
Lap4 up2:43.5800m3:11
Lap5 3:21.81000m3:11
Lap6 down2:45.0800m 3:18
Lap7down1:57.7600m3:03
Lap8 down1:14.4400m 2:52
Lap9 down:30.6200m 2:25
Cool Down4:59.30,816:10

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