Training Caracalla (300/250/200/150) /*05/07/2012*/

Riepilogo

Distanza:	4,40 km
Ora:	13:47
Passo medio:	3:08 min/km

Tempo intermedio	Ora	Distanza	Passo medio
Riepilogo	13:47.4	4,40	3:08
Warm UP	4:15.6	700m	6:04
Lap 1	:48.4	300m	2:33
Lap 2	:48.1	300m	2:35
Lap 3	:48.4	300m	2:35
Lap 4	:41.1	250m	2:36
Lap 5	:49.2	300m	2:34
Lap 6	:32.2	200m	2:31
Lap 7	:53.8	300m	2:39
Lap 8	:23.5	150m	2:31
Lap 1	:50.1	300m	2:38
Lap 2	:41.0	250m	2:34
Lap 3	:42.4	250m	2:37
Lap 4	:32.0	200m	2:24
Lap 5	:33.7	200m	2:40
Lap 6	:23.9	150m	2:36