Training Caracalla 3 x (400 - 300 - 200)

Riepilogo

Distanza:	6,58 km
Ora:	28:25
Passo medio:	4:19 min/km

Tempo intermedio	Ora	Distanza	Passo medio
Riepilogo	28:24.8	6,58	4:19
Warm UP	9:25.6	1,73	5:26
Lap 1	1:09.4	400m	2:44
Lap 2	:49.9	300m	2:37
Lap 3	:31.8	200m	2:33
Lap 1	1:11.1	400m	2:40
Lap 2	:50.4	300m	2:31
Lap 3	:31.5	200m	2:35
Lap 1	1:09.5	400m	2:34
Lap 2	:48.6	300m	2:30
Lap 3	:29.7	200m	2:15
Cool Down	11:27.3	1,92	5:58